Good to see you back Andy, the forums been a bit quiet lately without you
![biggrin [smilie=biggrin.gif]](./images/smilies/biggrin.gif)
while i'v been working on getting a website together. Whats the article on? Il look out for it. Have you been focusing on anything in particular lately in training, certain kata, technique or more conditioning etc or just same usual schedule, bit of everything?