Karate Strike Shields & Pads

Focus mitts are handheld pads worn by a coach or partner to develop hand speed, accuracy and combination work — they move with the holder to create a dynamic target. Strike shields are larger, rigid pads held against the body to absorb powerful kicks and punches, ideal for power development and group drills. Both are useful training tools and many karateka use both depending on the drill.

For karate coaching, focus mitts and kick shields are the most versatile options. Focus mitts are ideal for hand combination drills and developing student accuracy. Kick shields absorb powerful kicks and are better for power development and group sessions. Kick targets are useful for precision kicking drills. A combination of focus mitts and a kick shield covers most coaching needs at club level.

Yes — wooden dummies are a traditional karate training tool used for developing timing, control, hand conditioning and close-range technique. They are particularly associated with Okinawan and Chinese-influenced karate styles. A wooden dummy allows solo practice of blocks, strikes and trapping techniques without a partner, making them ideal for home training.

For karate training, a medium-sized kick shield (around 60–70cm) is suitable for most practitioners and coaches. Larger shields absorb more force and are better for powerful kickers and adult training. Smaller, lighter shields are more suitable for junior training and precision drills. Check individual product listings for dimensions and recommended user weight, or contact us for advice.