MMA Strike Shields & Pads

For MMA coaching, the essential pads are focus mitts for combination and accuracy work, and Thai pads for power kicks, knees and heavy combinations. Strike shields are useful for straight punch and body shot drills. A body protector is recommended for coaches absorbing heavy shots regularly. The right combination depends on the striking disciplines covered in your sessions.

Strike shields are flat, rectangular pads held against the body for straight punches, body shots and push kicks. They are easier to hold and require less technique than Thai pads. Thai pads are larger, curved pads designed to absorb powerful kicks, knees and heavy punch combinations — they require more strength and technique to hold effectively. Both are useful in an MMA coaching setup.

Yes — MMA pads, particularly Thai pads and focus mitts from Fairtex and MTG, are equally suitable for Muay Thai, kickboxing and boxing coaching. Their construction is designed to absorb the full range of strikes used across all striking disciplines. If you coach multiple martial arts, MMA pads are a versatile and practical investment.

The lifespan of MMA strike shields depends on the quality of materials and frequency of use. Quality shields from Fairtex, MTG and Cimac typically last 3–5 years with regular club use when properly cared for. Signs of wear include flattened padding, torn stitching and loss of shape. Wiping shields down after use and storing away from direct sunlight will extend their lifespan.