What are boxing mitts and pads used for?
Boxing mitts and pads are used in training to improve technique, accuracy, and speed. Mitts are held by a coach or training partner and used for punching and combinations, while pads are strapped to the hands and used for defensive and offensive drills.
What is the difference between mitts and pads?
Mitts are typically held by a coach or training partner, while pads are strapped to the hands of the trainer. Mitts are used for punching and combinations, while pads are used for defensive and offensive drills.
Can boxing mitts and pads be used for sparring?
Boxing mitts and pads are not suitable for sparring, as they do not provide sufficient protection for the hands and face. Sparring requires the use of protective gear such as headgear, mouthguards, and gloves.
How do I choose the right size of boxing mitts or pads?
The size of boxing mitts or pads you choose depends on the size of your hands and the level of protection and support you need. It's important to select a size that allows for a comfortable fit and a full range of movement.