Muay Thai Hand Wraps
About Hand Wraps
What does wrapping your hands do for boxing?
Wrapping your hands is an essential part of boxing that provides several benefits, including:
Protection: Hand wraps protect your hands and wrists from impact by absorbing shock and reducing the risk of injury. Wrapping your hands provides added support and stability to your wrist, reducing the risk of sprains and fractures.
Compression: Wrapping your hands with elastic material provides compression, which reduces the swelling that can occur during training and sparring. Compression also helps to improve blood flow, which aids in the healing process.
Hygiene: Wrapping your hands helps to keep your gloves clean and hygienic by absorbing sweat and moisture. It also helps to prevent bacteria buildup, reducing the risk of infections.
Comfort: Wrapping your hands provides a comfortable layer of padding between your skin and the glove, preventing rubbing and irritation.
Overall, wrapping your hands before boxing is an important step that helps to protect your hands, improve your performance, and prevent injuries. It's important to learn how to wrap your hands correctly to ensure maximum protection and comfort during training and sparring.
How to wrap your hands for boxing
Here is a step-by-step guide on how to wrap your hands for boxing:
Start with a clean and dry hand wrap. Hold the looped end of the wrap in your hand with your thumb on top.
Place the wrap over the back of your hand, making sure the loop is facing your fingertips.
Wrap the wrap around your wrist three times, making sure it's snug but not too tight. Then, wrap the wrap around your thumb and bring it back to your wrist.
Wrap the wrap around the back of your hand, making sure to cover the knuckles. Wrap it around your hand two more times, making sure it's snug but not too tight.
Wrap the wrap around your wrist once more, making sure it's secure.
Bring the wrap across your palm, between your thumb and index finger. Wrap it around your hand and back to your wrist, making sure it's snug but not too tight.
Wrap the wrap around your wrist once more and then tie it off, making sure it's secure.
Repeat the process for your other hand.
Remember, when wrapping your hands, it's important to keep your fingers spread apart to allow for maximum movement and flexibility. The wrap should be snug but not too tight, as this can restrict blood flow and movement. If you're unsure about how to wrap your hands correctly, ask your coach or trainer for guidance.
When should I wear handwraps?
Hand wraps should be worn whenever you are participating in combat sports such as boxing, kickboxing, Muay Thai, or MMA. They are an essential piece of protective gear that helps to support and stabilize your hands and wrists, reducing the risk of injury during training and sparring. Hand wraps also provide a layer of padding between your skin and the gloves, preventing rubbing and irritation. It's important to wear hand wraps every time you put on your gloves, as even a short training session can result in significant impact and stress on your hands and wrists. Always make sure to learn how to wrap your hands correctly to ensure maximum protection and comfort during your training and sparring sessions.
What length hand wraps should I choose?
The length of hand wraps you should use depends on the size of your hands and personal preference. The most common hand wrap lengths are 120 inches, 180 inches, and 200 inches. Here are some guidelines to help you choose the right length:
- 120-inch hand wraps are suitable for those with smaller hands or those who prefer a more compact wrap. These are typically used for training or light sparring.
- 180-inch hand wraps are a popular choice for most boxers and MMA fighters, providing more coverage and protection than the 120-inch wraps. These are suitable for training, sparring, and competition.
- 200-inch hand wraps are the longest and offer the most coverage and protection. These are suitable for those with larger hands or those who require extra padding for their hands and wrists.
Keep in mind that these are general guidelines, and the length of hand wraps you choose ultimately depends on personal preference and the level of protection and support you need. It's important to wrap your hands correctly, regardless of the length you choose, to ensure maximum protection and comfort during training and sparring.